Howlite has a soothing energy that will help to alleviate stress, and may help to calm fits of anger and bad temper. Howlite bestows certain metaphysical properties that will aid you to deal with belligerent or aggressive people. It may calm both you and the other person.
Howlite has been used for meditation and it is good to calm yourself down. By honing your mind, you could sense many changes around you. For anyone having sleeping difficulties, place a piece under your pillow as it is known to alleviate insomnia.